Benefits of Strength Training by Anna Holmes

There are still many misconceptions for females to lifting heavy weights in the gym and many women believe that workouts with lots of cardio training is the best way to burn fat. I would like to tell you a little bit about the benefits of......

Finding the Balanced Meal by Danae Mercer

Finding the Balanced Meal I’ve been thinking a lot about self love lately: what it means, how to embrace it, how to actually live it.  Food plays into that — in a big way.  There are plenty of adages that try to wrap this into......

Stay Healthy over the Festive Holidays by Adam Fulat

1. Get your workouts done early. As the day goes on it’s easy to find excuses not to train with visits, lunches and meetings with the family. 2. Set realistic goals in the gym and balance your time well. If you are struggling to get......

Struggling to get back in shape after the summer holidays by JK Trainer

Struggling to get back in shape after the summer holidays? Here are 10 tips to help you: 1. Increase your water intake: Adequate water intake will aid in proper metabolism function and will keep you satiated between meals. Also when you hydrate properly your body......