The Ultimate in Flexible Meal Prepping
SPARTAN PLAN OVERVIEW
This super low calorie plan is a maximum of 1,200 Kcals per day allows the customer to choose their own menu and macros from our online menu. Prices from 2300aed per month.
PLAN BENEFITS
Low Calorie Plan for Weight Loss up to 1,200 Kcal per day
Meal Prepping on a Budget
Flexible Macros & Choice
EXAMPLE DAY
Breakfast: Protein Pancakes with Low Fat Natural Yoghurt
Lunch: Spicy Tuna Wrap
Dinner: 150g Cajun Chicken Breast with Cauliflower Rice and Green Beans
Snack: Dark Chocolate Matcha Balls
Nutrition Summary: 1,153 Kcals / 33g F / 120G p / 75g C
Example Day
Breakfast: Protein Pancakes with Low Fat Natural Yoghurt
Lunch: Spicy Tuna Wrap
Dinner: 150g Cajun Chicken Breast with Cauliflower Rice and Green Beans
BURN PLAN OVERVIEW
With no minimum calories and a maximum of 1,600 Kcals per day, this general maintenance plan allows the customer to choose their own menu and macros from our online menu. Prices from 2600aed per month.
PLAN BENEFITS
Weight Loss Plan between 1,200-1,600 Kcals per day
More sustainable Daily Intake than Spartan
Flexible Macros & Choice
EXAMPLE DAY
Breakfast: Beast-It-Up Cauliflower Hash Browns
Lunch: Superset Salad with Poached Salmon, Quinoa & Beetroot
Dinner: 150g Korean Tenderloin with Sweet Potato Mash, Broccoli, Carrot, Low Calorie Coleslaw & Honey Mustard Sauce
Snack: Dumbbells @ Dawn Shake with Berries & Chia Seed
Nutrition Summary: 1,1514 Kcals / 42g F / 108g P / 183g C
Sample Menu
Breakfast: Beast-It-Up Cauliflower Hash Browns
Lunch: Superset Salad with Poached Salmon, Quinoa & Beetroot
Dinner: 150g Korean Tenderloin with Sweet Potato Mash, Broccoli, Carrot, Low Calorie Coleslaw & Honey Mustard Sauce
BULKING PLAN OVERVIEW
Between 1,600-2,400 Kcals per day, this plan is for customers looking to gain lean mass and allows the customer to choose their own menu and macros from our online menu. Prices from 3000aed per month.
PLAN BENEFITS
Plan for clients looking to Bulk up, 1,600-2,400 Kcals per day
Suitable for Men or Women with Intense Training Schedules
Flexible Macros & Choice
EXAMPLE DAY
Breakfast: Sweet Potato Waffles with Berry Compote & Natural Yoghurt
Lunch: Cardio King Vegetarian Salad with Chick Peas & Boiled Egg
Dinner: 200g Poached Salmon with Brown Rice, Green Beans, Quinoa Salad & Broccoli Smash
Snack 1: Lazy Chilli with Zoodles
Nutrition Summary: 2,205 Kcals / 74g F / 127g P / 217g C
Sample Menu
Breakfast: Sweet Potato Waffles with Berry Compote & Natural Yoghurt
Lunch: Cardio King Vegetarian Salad with Chick Peas & Boiled Egg
Dinner: 200g Poached Salmon with Brown Rice, Green Beans, Quinoa Salad & Broccoli Smash
BEAST PLAN OVERVIEW
The Beast plan is aimed at athletes and fitness professionals with an extreme level of exercise, and is between 2,400-3,200 Kcals per day, and allows the customer to choose their own menu and macros from our online menu. Prices from 3700aed per month.
PLAN BENEFITS
The Ultimate Athlete Plan, 2,400-3,200 Kcals per day
Suitable for Professional Athletes
Flexible Macros & Choice
EXAMPLE DAY
Breakfast: Smashed Egg & Avocado Toast with Pine Nuts
Lunch: Circuit Chicken Caesar with Greek Yoghurt Dressing
Dinner: 200g Chicken Strippers with Cauliflower Cheese, Sprouts & Pomegranate, Quinoa Salad and Sweet Chili Sauce
Snack 1: The Beast Protein Shake with Banana & Peanut Butter
Snack 2: Black & Blue Steak Wrap with Probiotic Blue Cheese & Cherry Tomatoes
Nutrition Summary: 2,712 Kcals / 137g F / 193g P / 240g C
Sample Menu
Breakfast: Smashed Egg & Avocado Toast with Pine Nuts
Lunch: Circuit Chicken Caesar with Greek Yoghurt Dressing
Dinner: 200g Chicken Strippers with Cauliflower Cheese, Sprouts & Pomegranate, Quinoa Salad and Sweet Chili Sauce
SET MENUS
Pre-fixed Macros in a Set Menu
CLEAN & LEAN OVERVIEW
This plan is designed for optimum weight loss for clients with set macros daily and variety on the menu. We advise clients sign up for more than 60 days to see results and select delivery 7 days per week.
Men – 1,900 Kcals / 180g P / 180g C / 60g F
Women – 1,300 Kcals / 100g P / 100g P / 30g F
Your menu is crafted daily by our nutrition team and changes daily with new menus introduced on a regular basis. The menu card is sent each day in the cooler bag with the delivery. Because of the fixed macros we are unable to make numerous changes to this menu as per client preference.
PLAN BENEFITS
The Optimum Low Fat Plan for Weight Loss
Huge Variety of Dishes and Menu Changes
Consistent Macros and Calories with Great Taste & Food Quality
Sample Menu
Breakfast: Protein Pancakes with Low Fat Natural Yoghurt
Breakfast: Protein Pancakes with Low Fat Natural Yoghurt
Breakfast: Protein Pancakes with Low Fat Natural Yoghurt